Lifestyle & Movement Strategy1 Vision Clarity Session + Personalized Plan + 2 Virtual Training Calls$497.97
Movement isn’t just about exercise; it’s about crafting a lifestyle that propels you, literally and figuratively, toward your greatest desires.
How you move is how you live.
Your pace. Your posture. The way you push, pause, or power through - none of it is random.
It’s your nervous system in motion. And it’s been telling your story all along.
We uncover how your body’s default rhythm shapes your energy, choices, and ability to receive and we retrain it to align with the future you’re meant to create.
When your body learns a new way to move, your entire reality follows.
Together, we uncover what you really want for your life, not the watered-down version you’ve been told is realistic.
Then we look at how your body’s current movement patterns are influencing your energy, decisions, and sense of self.
From there, I design a custom strategy that uses intentional movement to align your lifestyle with the future you're here to lead.
Want to slow down without losing momentum? Move fast without burning out? Stop folding when things get hard? It starts here.
As your body starts to move with intention, you stop second-guessing. You start speaking up, showing up, and choosing from clarity, not fear. You begin leading your life like someone who knows: what I want is already mine!
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Total payment
1xLifestyle & Movement Strategy$497.97-+
Childhood Wounds Analysis$197.97
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Lifestyle & Movement Strategy$0
Childhood Wounds Analysis$197.97
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$497.97
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I’m an avid workout girlie, and right off the bat, Jen was able to see where I fell short in one workout and why I was not getting the results I desired. She has a great eye and was able to correct the way I move my body.
While I worked with her I felt so many things come together, all “the missing links.” I finally found the confidence to make the big move I had always desired. Here I am now, two months later, in Miami and life is so beautiful!
I am so grateful for my time working with Jen for critiquing past movement forms that were not serving me and for inspiring me to move differently and therefore live in my truth.
I highly recommend her to anyone looking to feel more confident, proud, and fluid in their own skin.
